Essential agility training equipment for multiple team sports and fitness exercises, Poles helps coaches, personal trainers, and players enhance important key areas. Improve lateral speed, agility, footwork, lower body balance, and spatial awareness. These poles offer remarkable versatility for a variety of sports training, including soccer, football, basketball, and baseball, as well as track and field, gymnastics, and fitness exercises. Poles are constructed to withstand heavy use. Each pole is 60″ tall with the ability to unscrew down the middle into two smaller poles, making transport even easier and more compact. Each pole easily slides into each base. The bottom of the base is smooth and flat to support training on various surfaces, including turf, hardwood, and more. Can be combined with crossbar set for more training drills.
IMPORTANT: Bases are hallow and must be filled with sand or gravel (not included).
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